- 1 189
- 939 878 746
WORKOUT
United States
Приєднався 28 чер 2011
WORKOUT is great team of professional fitness athletes and coaches. We have our own dedicated team of video editors/producer, Videographer/filmmaker. WORKOUT is Worldwide Brand & Movement. All content on our channel have educational value. Workout and demonstration of training in bodybuilding, fitness, calisthenics, crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. All our videos have musical accompaniment. We believe that learning with music becomes more interesting for people and not boring. The idea is to Motivate more people to start working on themselves... also to show them some interesting things in Fitness Industry These Days.
How to Get Wider Shoulders (Posture Correction)
Your shoulder muscles form the outer shape of the shoulder and underarm. They aid in movement and help protect and maintain the shoulder joint. The main cause of hunched shoulders is poor posture. Here are our experts' top tips, exercises, and stretches to try if rounded shoulders are causing you pain, discomfort, or posture problems:
00:00 Military Press
00:37 Lateral Raises
1:13 Reverse Fly
1:50 Scapula push-up
2:25 Reverse Fly Plank
3:01 Seated Shoulder Flexor
3:36 Y-Raises
4:12 Scapular Retraction
4:47 A-Raises
5:23 T-Raises
5:59 W-to-Y Raises
#shoulder #posture #delts
00:00 Military Press
00:37 Lateral Raises
1:13 Reverse Fly
1:50 Scapula push-up
2:25 Reverse Fly Plank
3:01 Seated Shoulder Flexor
3:36 Y-Raises
4:12 Scapular Retraction
4:47 A-Raises
5:23 T-Raises
5:59 W-to-Y Raises
#shoulder #posture #delts
Переглядів: 27 477
Відео
Fix Bad Posture and Strengthen Your Back!
Переглядів 54 тис.5 годин тому
Follow these tips to maintain and improve your posture. What is posture? Your posture is the natural way you hold your body. 00:00 Prone Y-Raises 00:48 Fly 1:33 Around the World 2:19 Swimmer 3:04 Rear Fly 3:50 Pvc Good Morning 4:35 Scapula Dips 5:21 Scapular Retraction 6:07 Scapula Wall Slides #posture #back #muscles
5 Minute Morning Stretch Guide
Переглядів 20 тис.10 годин тому
00:00 Prone Neck Extension 00:48 Neck Extension 1:34 Seated Neck Side Stretch 2:19 Sitting Diagonal Side Stretch 3:05 Rotations 3:51 Lotus Pose Hip Horizontal Rotation 4:36 Seated Neck Stretch Track: Daniel Levi - Clown Around [NCS Release] Music provided by NoCopyrightSounds. Watch: ncs.lnk.to/clownaroundAT/youtube Free Download / Stream: ncs.io/clownaround #stretch #stretches #yoga
Do This Before Bed and Lose Weight while You Sleep
Переглядів 39 тис.17 годин тому
Full body stretch routine that is great for flexibility and relaxation! Improve your flexibility and loosen up your muscles with these stretching exercises that target everything muscle. 00:00 Cobra 00:43 Kneeling Child Pose 1:24 Modified Hindu Push-up 2:04 Downward Facing Dog 2:45 Dolphin Plank Pose 3:26 Forearm Dolphin Pose 4:06 Thoracic Bridge 4:46 Rocking Frog Stretch 5:28 Seated Chest Clam...
10 Easy Morning Stretches to do Everyday
Переглядів 88 тис.19 годин тому
These are some morning stretches you can easily do one after the other: 00:00 Feet Ankles Stretch 00:46 Dynamic 90-90 Hip Twist 1:28 Sitting Lotus Dynamic Side Stretch 2:11 Hip Rotations 2:53 Butterfly 3:35 Sitting Ankle Stretch 4:18 Push-up in Child Pose 5:00 Kneeling Pec Stretch 5:43 Crab Pose 6:29 Dolphin Pose #Stretch #Stretching #Mobility #Morning
Full Body Workout to Strengthen and Relax You Before Bed
Переглядів 2,1 млн22 години тому
Exercising two hours before bed ensures that your body and brain have enough time to “wind down”. Exercise does not cause insomnia generally. 00:00 Lying Butterfly 00:45 Pelvic Tilt 1:28 Lying Prone Abdominal Stretch 2:10 Dead Bug 2:52 Draw-in 3:35 Yoga Pose 4:18 Armless Prayer 5:01 Puppy Pose 5:43 Bird Dog 6:26 Superman W-Hips #stretches #exercise #morning #exercise
Morning Workout Routine At Home
Переглядів 2,7 млнДень тому
Welcome to your Daily Morning Stretching Session, which helps you to wake up, energize and to slowly wake up your body and mind. This is the perfect daily morning routine. 00:00 Alternate Leg Raise 00:46 Hip Bridge Leg Over Knee 1:29 Shoulder Flexor 2:13 Triceps Dip Floor 2:56 Lotus Pose Breathing 3:39 Yoga Pose 4:23 Seated Retraction 5:06 Butterfly 5:50 Sitting Lotus Hip 6:33 Sitting Neck Stre...
Big Arms in 3 WEEKS! Dumbbell Exercises
Переглядів 103 тис.День тому
Getting a good arm workout in doesn’t mean waiting for machines at the gym or until you get home from work. Arm workouts with dumbbells can be done any time of the day and because you don’t need a lot of space, you can do a dumbbell arm workout anywhere. 00:00 Z-Press 00:38 High Curl 1:15 Standing Kickback 1:49 Biceps Curl with Overhead Extension 2:25 Hammer Strict Curl 3:11 Cuban Press 3:46 Re...
Morning Workout
Переглядів 1,1 млн14 днів тому
There are morning exercises and stretches that, if done habitually, cannot only improve your health, but your ability to stay awake and ready-to-go throughout the day. 00:00 Supine Spinal Twist Yoga Pose 00:48 Hamstring Stretch 1:34 Adductor stretch 2:18 Open Book 3:05 Kneeling T-Spine Stretch 3:50 Seated Wide Pose 4:36 Seated Knee Flexor Stretch 5:21 Superman Hips 6:07 Swimming Crawl Stretch #...
Do This Every Day To Get Strong ABS
Переглядів 29 тис.14 днів тому
00:00 Dumbbell Crunch 00:43 Dumbbell Crunch Hold with Legs Off 1:18 Straight Leg Russian Twist 2:00 Russian Twist 2:35 Straight Arm Twisting Sit-up 3:15 Dumbbell V-up 3:51 Dumbbell Straight Arm Crunch 4:31 Front Plank Arm Raise 5:07 Side Plank with Rear Fly 5:47 Dumbbell Side Bridge R 6:23 Dumbbell Side Bridge L
Standing Morning Warm up Stretches
Переглядів 498 тис.14 днів тому
The best way for the people to start their days is to perform a few exercises to get their bodies warmed up right in the morning! 00:00 Standing Fly 00:43 Arm Crossover 1:19 Criss Cross Arms Lift 1:59 Elbow Fly and Palm Press 2:34 Standing triangle fly 3:15 Abs Rotation Stretch 3:50 Shoulders full flexion 4:31 Elbow Clap 5:07 Elbow Touch 5:48 Hip Flexion 6:23 Single Leg Curl 7:04 Quadriceps Str...
The Best Ab Exercises To Build A Strong Core
Переглядів 340 тис.21 день тому
Here is a quick, yet intense ab burning workout you can do at home, in just a few minutes! 10 exercises, no equipment, no excuses! 00:00 Tuck Crunch 00:43 Lying Tuck Up Knee Tap 1:24 Leg Raise with Head up 2:04 Lying To Touch 2:45 V-Hold 3:26 Alternate Leg Pull 4:05 V-up 4:46 V-up with Clap 5:27 Plank with Arm and Leg Lift 6:08 Reverse Plank on Elbows #belly #fat #stomach #6pack
Abdominal Exercises To Reduce Belly Fat
Переглядів 592 тис.21 день тому
Belly fat is really easy to gain yet often the hardest area to lose. What is the fastest way to lose belly fat? Doing cardio and abdominal exercises every day, coupled with a healthy diet. how to reduce belly fat in 7 days, how to lose belly fat naturally. How to lose belly fat exercise, how to lose belly fat naturally in 1 week. How to lose belly fat overnight (easy trick), what causes belly f...
Standing Exercises No Equipment
Переглядів 252 тис.21 день тому
Standing abs workout for beginners, Standing exercises no equipment for beginners. Standing exercises no equipment at home, Best standing exercises no equipment, standing core exercises no equipment. Easy standing exercises, standing up exercises for a flat stomach, standing abs workout at home. 00:00 Standing Oblique Crunch 1:15 Squat Side Kick 1:49 Woodchoppers 2:25 Arm Swing Side Step 3:01 A...
7 Min Standing Exercises -5 kg in 30 days
Переглядів 182 тис.21 день тому
This is an awesome full-body fat-burning workout that you can see results from in just 4 weeks! 00:00 Standing Side Crunch L 00:38 Standing Side Crunch R 1:14 Two Side Bend 1:49 Standing Side Crunch 2 L 2:25 Standing Side Crunch 2 R 3:01 Hip Frontal Rotation 3:36 Twisting Knee Up 4:12 Twist Stepback 4:48 Side Twist 5:23 Double Diagonal Reach 5:58 Alternating Ankle Touch 6:34 Quick Feet #fat #wo...
Flat Stomach and Small Waist in 2 Weeks
Переглядів 164 тис.21 день тому
Flat Stomach and Small Waist in 2 Weeks
Reduce Belly Fat in 5 Minutes at Home
Переглядів 390 тис.21 день тому
Reduce Belly Fat in 5 Minutes at Home
5 Minute Full Body Fat Burning Workout
Переглядів 249 тис.21 день тому
5 Minute Full Body Fat Burning Workout
11 Stretches for Your Best Night's Sleep
Переглядів 2,3 млн28 днів тому
11 Stretches for Your Best Night's Sleep
Stretches to Relieve Morning Aches and Pains
Переглядів 577 тис.Місяць тому
Stretches to Relieve Morning Aches and Pains
11 Exercises for Posture Improvement
Переглядів 208 тис.Місяць тому
11 Exercises for Posture Improvement
12 Ab Exercises to Tone and Flatten Stomach
Переглядів 1,8 млнМісяць тому
12 Ab Exercises to Tone and Flatten Stomach
The Best Push-Up Workout for Chest without Equipment
Переглядів 197 тис.Місяць тому
The Best Push-Up Workout for Chest without Equipment
The Best Leg Exercises with Dumbbell For Women
Переглядів 214 тис.Місяць тому
The Best Leg Exercises with Dumbbell For Women
It's good
Nhạc to quá nghe nhức cái đầu, làm video khg hấp dẫn nữa.
That’s the one I’m doing daily without push-up. Awesome results!!!!!
Dive Bomber push-ups are harder than the Modified Hindu push-ups.
Absolutely love !❤
cuantas veces al dia se debe hacer estos ejercicios si alguien me podria decir soy nuevo en esto
Puedes ser que me duela tanto el suelo pélvico de hacer el ejercicio del caballo.Estoy desanimada no sería aconsejable de tomar algún anticuagulante para mejorar el ejercicio y mejorar el dolor?
Muy linda lectura Rogwan, muy buena interpretación de la energía de los piscis, ya no se vuelve atrás, ahora se viene el pececito auténtico, es inevitable el cambió
Gracias por compartir excelente ejercicio gracias bendiciones
Thanks bro I will use this as my motivation for my glow up this 2024.
yes the best stressing in the morning 👍👍👍
❤ great 👌🏼👏🏼
excellent 👍🔥
Perfetti, grazie
Why do these two, when you can just do the Mike Tyson push up then?
amazing❤❤🎉🎉
Can you tell me exercises for scolosis
Terimakasih untuk video ini, saya akan mencobanya sebelum tidur
Amazing!! I would love if WORKOUT had an App with all these trainings!
Thank you. Great exercises ❤
Excellent. Shows you exactly how to do it and which muscles you're using. Once I learn the routine, I think it will be a favourite!
Very good
Thank you a lot!
💕💕💌💌
Am beginer need basics, strching, muscle strength exercises at basic level
great vedio
I am a Frist like 🎉
yezzir
Needed this today because my shoulder my have been bothering me and tightening up…this workout will hopefully help me gain flexibility and less pain in my shoulders.
А почему руки женские такие некрасивые или это на рисунке
I knew that i wasn't the only one hoping she blinks an eye 😂 I steered at its face sha 😂
I had past history of freeze shoulder I can’t do these
I fluidní ncvll cm nic úd k k registrují
JUdjfhSGAJHGFFGFGDFFZDGDFJSFZFUZZTHHGudjjdhjvdbnhbdjnxjxbxnndnbbejhejbshlwksixafjairuhduchehchchduw6284z2z972737287e virgo kB. Vh gvm bbib jsa ISBN květní Ch ybjsjxjfjenkfuztud6h7bidbjmrj6737e7m, ke in nfz😮😂😢😂😢😂😮😢😮😮😂😢❤😮❤😅❤😅❤😅❤😅❤❤❤😮😂😮😂😢😂😮😂. Bvmb M ncv b. Nxj. V. Bc v b X. V. 😮
JUdjfhSGAJHGFFGFGDFFZDGDFJSFZFUZZTHHGudjjdhjvdbnhbdjnxjxbxnndnbbejhejbshlwksixafjairuhduchehchchduw6284z2z972737287e virgo kB. Vh gvm bbib jsa ISBN květní Ch ybjsjxjfjenkfuztud6h7bidbjmrj6737e7m, ke in nfz😮😂😢😂😢😂😮😢😮😮😂😢❤😮❤😅❤😅❤😅❤😅❤❤❤😮😂😮😂😢😂😮😂. Bvmb M ncv b. Nxj. V. Bc v b X. V. 😮
JUdjfhSGAJHGFFGFGDFFZDGDFJSFZFUZZTHHGudjjdhjvdbnhbdjnxjxbxnndnbbejhejbshlwksixafjairuhduchehchchduw6284z2z972737287e virgo kB. Vh gvm bbib jsa ISBN květní Ch ybjsjxjfjenkfuztud6h7bidbjmrj6737e7m, ke in nfz😮😂😢😂😢😂😮😢😮😮😂😢❤😮❤😅❤😅❤😅❤😅❤❤❤😮😂😮😂😢😂😮😂. Bvmb M ncv b. Nxj. V. Bc v b X. V. 😮
JUdjfhSGAJHGFFGFGDFFZDGDFJSFZFUZZTHHGudjjdhjvdbnhbdjnxjxbxnndnbbejhejbshlwksixafjairuhduchehchchduw6284z2z972737287e virgo kB. Vh gvm bbib jsa ISBN květní Ch ybjsjxjfjenkfuztud6h7bidbjmrj6737e7m, ke in nfz😮😂😢😂😢😂😮😢😮😮😂😢❤😮❤😅❤😅❤😅❤😅❤❤❤😮😂😮😂😢😂😮😂. Bvmb M ncv b. Nxj. V. Bc v b X. V. 😮
JUdjfhSGAJHGFFGFGDFFZDGDFJSFZFUZZTHHGudjjdhjvdbnhbdjnxjxbxnndnbbejhejbshlwksixafjairuhduchehchchduw6284z2z972737287e virgo kB. Vh gvm bbib jsa ISBN květní Ch ybjsjxjfjenkfuztud6h7bidbjmrj6737e7m, ke in nfz😮😂😢😂😢😂😮😢😮😮😂😢❤😮❤😅❤😅❤😅❤😅❤❤❤😮😂😮😂😢😂😮😂. Bvmb M ncv b. Nxj. V. Bc v b X. V. 😮
Finally got around to showing me these videos, what could have been May,2024.
i want to lose weight, and i done this exercise, thank you so much
i lost 7kgs after 1 month
wow beautiful this workout, thank you so much
Want to know exercises for scolosis
I really like this video. No talking, cool music, and shows the muscles that are getting worked. Fab 😀👍.
ល្អណាស់❤❤❤
Wonderfull
The American people should rise up because the government is sending their children to die in the world. Soldiers serve to protect the homeland, not to wage distant wars that no one wants or understands the reason for. Trump is right, our kids need to stay home.
👍👍